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Aiming to promote the internal arts of Qi Gong, Taijiquan, Xingyiquan and Baguazhang, we will be running weekly classes covering the fundamentals of these practices.

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Qi Gong

 

SOAS Qi Gong is a brand new society aiming to facilitate and promote internal cultivation. We will be organising weekly FREE revision sessions and paid fortnightly classes, which will cover internal training techniques and body cultivation from a range of practices such as the internal martial arts. 

Initially we will work the fundamentals, such as;

  • Improving our posture and co-ordination
  • Learning to relax and unify the body
  • Focusing our intent and enhancing our pro-prioception

The lessons will cover solo exercises, two person drills focused on sensitivity & strengthening and various types of meditation. All sessions will be informal, we may practice both indoors and outdoors so come wearing comfortable clothes and shoes. No previous experience necessary as we will be covering everything from a practical ground up approach, everyone is welcome!

Sign up on here and check out our facebook page!

 

https://www.facebook.com/groups/176624606233595/

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