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Vinyasa Flow

 

Tuesday, 11.15 - 12.30

Wednesday, 17.15 - 18.30

 

This dynamic style combines elements of Hatha and Ashtanga Yoga in a creative flow. The connection of breath and the movement during the sequences of postures allows energy to flow, increasing vitality and providing focus to the mind. Attention is paid to alignment and modifications are offered to suit different abilities. 

 

The aim of the class is to cultivate inner and outer strength, fluidity and stability, balancing the solar and the lunar aspects of Hatha Yoga. This class integrates energetic Prana Flow Vinyasa sequences, traditonal Yoga postures, breathing exercises and relaxation.

 

Taught by Noemi.

 

Location: Room VG10, SOAS Vernon Square Campus.

Price: £5 drop in / £30 for 10-class pass.

 

 

Page last updated: 24 Sep 2015 21:39