Yoga Society logo
We offer authentic and affordable yoga to SOAS students.

Join

Please log in to join this organisation.

President

Secretary

Preksha Meditation: From October  2015

 Free class

 

Preksha meditation [Preksa Dhyana] is a popular meditation technique of Jainism. Preksa is one of India's most ancient techniques of meditation which is practiced by Mahavira 2600 years ago. The word ‘preksa’ is derived from the Sanskrit root viksa, which means ‘to see’. When the prefix ‘pra’ is added, it becomes pra+ iksa=preksa, which means ‘to perceive carefully and profoundly’. Here ‘seeing’ does not mean external vision, but careful concentration on subtle consciousness by mental insight.  Preksa dhyana is the system of meditation engaging one’s mind fully in the perception of subtle internal and innate phenomena of consciousness.
 It was formulated by Acharya Mahaprajna. It is the combination of knowledge from ancient religious books, modern science and experience. Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioral modification and integrated development of personality.
Know how Preksha meditation enriches life:-
  •  A highly effective relaxing de-stress practice. Calm downs mental and emotional turmoil!
  • Enhances mental abilities, concentration level, creativity, will power, intuition and insight!
  • Turns body into a powerhouse of energy with enriched immune system and vital energy!
  • Helps in getting rid of harmful habits, phobias and permanently transforms personality!
  •  Awakens the hidden limitless knowledge, energy and bliss within!
 
       Om Arham
 
Page last updated: 27 May 2015 10:53