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Ashtanga Vinyasa

 

Monday, 17.15 - 18.30

Friday, 17.15 - 18.30

 

Students are taken through a fixed sequence of postures which are all connected. Students jump backwards and forwards between postures, synchronising movements with their breathing in order to create a rythmic flow.

 

The practice is very dynamic and helps to promote physical strength and a focused mind. Classes are open to all levels and complete beginners are always welcome.

 

Taught by Toby.

 

Location: Room VG10, SOAS Vernon Square Campus.

Price: £5 drop in / £30 for 10-class pass.

 

 

Page last updated: 24 Sep 2015 21:36